Prayer, Music, & Spirituality
Our lives are constantly busy because we’re always spending time doing—working, planning, studying, commuting—and not always spending time being—breathing, reflecting, observing, accepting. We can attain inner stillness, peace, and calmness in our lives by taking time to slow our pace, locate quiet among the noise, and acknowledge the feelings, thoughts, and sensations in our bodies. Practicing mindfulness is paramount to our physical, mental, and spiritual health. As a community and as individuals of all ages, we can foster wellness in our daily lives with meditation, breathwork, and reflection.