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Tending to our Bodies with Robin Bahr deStefano & Nancy Meyers

  • November 3, 2020 @ 3:45 pm - 4:30 pm

  • Remote Access Only

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When we get overwhelmed, we can get in our heads and disassociate from our bodies.  A tried and true way to lower anxiety is to get back into our bodies. Robin Bahr deStefano and Nancy Meyers, of St. Paul & St. Andrew, will lead us in a 45 minute session to help us tend to our bodies in what could be a very stressful day. They will draw from physical therapy exercises, Pilates, and Yoga to help us move, stretch, and strengthen.  

Passcode: 021510


B’nai Jeshurun
(212) 787-7600
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Remote Access Only
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